Rehab Exercises to Improve Spinal Health | Chiropractor for Low Back Pain in Westlake, OH
Hello everyone, Dr. Greg here at Paramount Chiropractic. Today, I’m excited to give you a tour of our rehab space where we complement our chiropractic adjustments with essential rehabilitative exercises. Our goal is to enhance spine functionality, strength, stability, and motion.
Key Rehabilitative Therapies for Optimal Spinal Health
- 1. Wall Traction for Cervical Spine
Our first therapy involves wall traction, specifically designed for the cervical spine. This technique is excellent for decompressing the discs in your neck and is crucial in restoring the natural cervical curvature—a common issue lost due to prolonged screen and phone use. - 2. Vibe Plate
Next, we utilize our vibration plate, which intensifies the effects of the exercises by causing your body to work harder and faster, thus yielding quicker results. This platform is used for various exercises that focus on stabilizing and strengthening postural tissues, supporting the cervical curve, and enhancing overall upper back muscles. - 3. Spinal Mobility on the Wobble Disk
Lastly, we incorporate the wobble disk to improve spinal mobility. This tool is essential in warming up and loosening the spine before an adjustment, ensuring you receive the most effective treatment possible.
Comprehensive Care Approach
These therapies illustrate our comprehensive approach to spinal health, emphasizing the importance of a well-rounded treatment plan that includes both adjustments and physical rehabilitation. By integrating these methods, we aim to achieve the best outcomes for our patients, helping them regain and maintain optimal spinal health.
For anyone interested in a more proactive approach to managing spinal health, feel free to visit us at Paramount Chiropractic. We’re here to guide you through each step towards a healthier spine and improved overall well-being.
